Bala Burn
This 50-minute class is where every movement is guided by the breath, control, and intention. This class blends Pilates foundations with dynamic sequences to sculpt, tone, and burn the whole body. Using Bala accessories for resistance and intensity, a full-body burn that strengthens both body and mind. It is a mindful movement that encourages you to come back to your body, to your breath, and to bridge the connection of the mind to the body through pilates. You will leave feeling a little bit stronger – wanting to turn this practice into your daily ritual.
Bring grippy socks; it is required that you wear grippy socks for every class. Don’t worry if you do not have grippy socks, we have socks at the studio for purchase.
No previous experience is needed, and all levels are welcome. The equipment will be provided so you can come as you are. Step in, slow down, and let’s move with purpose and intention.